Appreciation

跟小熊同学一起去了游戏厅 很好的团队合作也赢了一只可爱的41号小熊 :)

09 年9月的5k -  35分

10 年7月 的5 k  - 32 分

10 年9月的5 k - 29 分

希望 11 年的 9 月能一样面带笑容的跑进 25 分 :)

因为住在游泳池旁边 所以小区的无线网信号在偶们家很好 上网费省了
水不要钱
偶不经常做饭 公司食堂很便宜
省了不少的煤气 即使做饭 也是用电用得多..经常用烤箱和蒸锅 电比气便宜很多很多
卫星电视没装上 偶们家的大电视就用来看电影和打游戏了 利用率也挺高 :)
健身房的会员费取消有一年了
因为住得离河边很近 很好的天然健身场地
雨雪天将就着小区的免费健身房 运动量也不比以前少

省下来的钱买了成堆的衣服和鞋子还有包
还是存不下来

公司搞charity 捐款超了目标数目 所以今年可以每天穿牛仔裤上班乐

偶又有动力减肥了！！！

最近没管好自己的嘴 体重又回来了 跟S说feeling fat...water weight...she said " go pee!!!"...alright...

今天开始...重新来过..11月再考一门试吧 就当辅助瘦身好了

Basically i work 4 hours everyday at my desk...and study x *4 hours everyday somewhere....

the theme of my life recently is to try out new and random places to study....simple because its tedious, boring..and it makes my brain hurt

The plan for tonight was to drive midtown and study at some library..unfortunately..i screwed up my hair style by massagin my head too much and i had no interests in walk up hills with the new Maxstudio T- strap sandal i bought this a.m....color fits..style fits..the heel is high but comfy...it is last season..but who cares..of course i need internet to write something here...

less than a month to go....just hanging there..

Parents are leaving in 3 days...Though it has been uncommonly cold this winter..it was filled with joys and laughters..yeah..sweet times always went by faster than we would expect...

I am going to Florida for vacation with an old and far-far away friend.. whom i haven't seen for a long long time...deeply looking forward to the good time on the beach. Finally fit myself into the old swim suit. :) 

Then heading to the west to get intense training for my upcoming exam...busy but alone time till May the 5th..

Yes....it will fly into 2010 summer in no time..

In a few hours...i am turning to 27...

Yes, 27 years old....no cheers no kidding..

single, living alone.....currently no Mr. Right prospect .. 

but still hopeful... as I wish....as always...

ATL的雨　淅里哗啦的下个没完没了　前阵子有朋友说　今年的5公里路跑怎么9月初就办了　不会热吗　看来办了这个活动三十多年的组织方还是挺有先见之明的 热总比淋成落汤鸡要强吧.

ＫＰ 5K是偶参加的第一个公路race 地点是在地势起伏的ATL市中心

赛前偶还是有点小小紧张　毕竟一直只在跑步机上折腾　地面很硬 对膝盖冲击也会更大　偶跑了两回就没有敢再试了　听说有人学精算考试的时候　每天一瓶红牛可以keep on going 14小时　连着十天 偶从来没有用过红牛　但也跟风备上了 后来出发前被忘在车里了 第一回的红牛经历就这样错过了..   到了场地以后　连吃了好几根能量bar cookie 啥的 加上中午的pasta  死马也当活马上了　后来证明 这样是不对的　跑前是绝对绝对绝对不能多吃的...

跟着大部队偶也出发了　那个人山人海呐　偶们被挤在老后面　后来偶们经理很激动的跟偶说　他眼睁睁的就看着偶　蹭蹭的冲到他前面去了...lol.. 当然偶是故意的　也是因为看到了他　头脑一热　ＨＬＬ的就冲了 这要是真的喝了红牛那还得了:) 处女座的他跑越来确实有点处女座的风格。。hahaha

跑的中途偶就不多说了　反正上坡就慢下来　下坡就加速了　跑得太快胃就难受　带着一盘pasta 在胃里面扑腾扑腾的能成吗?

downtown 一带的地型　还好偶比较熟　虽然赛前没有熟悉场地　心里还是有数　怎么着也要保持精力冲刺　所以最后的两百米偶是旁若无人的冲了　刷刷刷的超一批的人感觉还是很爽的 。。冲过五环的时候　听到报时的人说是35分。。因为偶们出发得比较晚。。最后成绩应该差不多34分左右吧。。。

这次跑穿的是muzino的 wave creation 9 的跑鞋  先赞一下鞋的波型设计和外观　得到众ＭＭ的好评　偶是弓型足　只能选这种支撑力好的鞋来保护膝盖　跑完以后到现在膝盖也没有疼　很意外　鞋的帮助肯定是有的 也有可能是因为泡hot tub给泡的?　或者是骑自行车骑的?　还是坚持kevin大叔教的修复小动作有效果了? 

不管是什么原因　对于下一个半马的目标　和明年跑进30minutes 偶也更有信心了　 :)

以前有位朋友说 running is a life changing experience...偶也开始慢慢认同了

Yeah...坚持就是胜利!!!

一个office做finance的天平MM.super atheletic...30minutes 内结束5k 

某muscle 男　看架式是应该是跑进前100名的 后面的亚洲ＧＧ也很牛哦

Mger is on vacation..and its after 5...which means i can do whatever i'd like?..Like writing a blog?

knees twisted from playing ping pong...hurts so badly while walking..

am i getting too old? feel the pain and feel the pleasure?

Bend too much while looping...all sweaty around the waist area, which never happened to me before..

Gained extra weight or just played so hard?

My only concern is .....if it doesn't get better

...How can I make to the Sept Corporate 5k run..:(

The  plan is to start 8 week of training tomorrom....

Damn...really really miss running.

********************

Stepped out of the Ph.d. program..and finally officialy graduated...

so no academic papers or any class books..order a bunch of fictions from Amazon...ja..ja..

Can't wait to start back reading again. :)